Diabetes, a condition marked by an excess amount of glucose and sugar levels in the blood is a serious health condition that affects millions each year. While there are several ways to control the body’s natural blood sugar levels, today, we will discuss how to regulate insulin levels in the morning with easy yoga asanas to control diabetes symptoms.
Morning hyperglycemia, also known as the “dawn phenomenon,” in core medical terms, is a common, yet extremely challenging condition for all those who are dealing with diabetes. Morning blood sugar spikes can get triggered due to the sudden hormonal changes that the body goes through when you wake up early in the day.
10 Yoga Asanas To Regulate Insulin and Control Blood Sugar Levels
Are you suffering from high blood sugar levels? Try to incorporate these simple asanas into your morning routine to control the condition naturally:
Surya Namaskar (Sun Salutation)
Surya Namaskar is the best asana that you can try when dealing with morning blood sugar spikes. This specific yoga asana consists of a series of 12 postures that help enhance your body’s natural flexibility and also increase your strength. Surya Namaskar can also boost your blood circulation.
Bhujangasana (Cobra Pose)
Bhujangasana, also known as the Cobra pose is a great asana for those dealing with high blood sugar levels. It not only strengthens the spine and opens up the chest but also stimulates the abdominal organs, which can help with proper digestion in the body, thus regulating insulting sensitivity.
Paschimottanasana (Seated Forward Bend)
This pose stretches both the spine and hamstrings while calming the mind. It plays a role in regulating blood sugar levels by fostering relaxation and alleviating stress, which can affect blood sugar control.
Setu Bandhasana (Bridge Pose)
Setu Bandhasana helps open the chest and strengthen the back. It also stimulates the thyroid, a key player in metabolism and blood sugar regulation, making it a beneficial addition to your morning routine.
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
This seated twist aids digestion and detoxification. By massaging the abdominal organs, it can enhance metabolic function and assist in blood sugar regulation.
Adho Mukha Svanasana (Downward-Facing Dog)
This pose stretches the whole body and encourages blood flow. It can also help relieve stress and fatigue, serving as an effective way to start your day while managing blood sugar levels.
Trikonasana (Triangle Pose)
Trikonasana enhances balance and stability while stretching the sides of the body. This pose stimulates the abdominal organs and improves digestion, positively influencing blood sugar levels.
Viparita Karani (Legs-Up-the-Wall Pose)
This restorative pose encourages relaxation and reduces stress. It can help lower cortisol levels, often linked to high blood sugar, giving you a calming start to your day.
Sukhasana (Easy Pose)
Sukhasana is a simple seated posture that promotes deep breathing and mindfulness. Practicing this pose can alleviate stress and anxiety, aiding in better blood sugar management.
Savasana (Corpse Pose)
End your yoga session with Savasana allows your body to relax completely. This pose promotes profound relaxation and helps reduce stress, which is crucial in maintaining stable blood sugar levels.
All the asanas mentioned above are great for regulating your body’s natural insulin levels, they work great in controlling morning blood sugar spikes. However, we suggest you consult a yoga expert before adding any changes to your daily fitness routine.