November is observed as Diabetes Awareness Month
Diabetes is a fairly common problem these days and it is common to have a few questions about living well with the disease. Here's a common question you might have -- how often should you eat in order to keep your blood sugar at a healthy level. Well, we give you the answer.
According to Dr Balaji J Mohan, Consultant Diabetologist, Apollo Sugar, Bangalore, a diabetic should be careful while planning his/her meals. This is because they have to eat every few hours to help maintain their sugar levels. You may also like to read can a diabetic person eat honey instead of sugar.
But what is the standard?
Well, according to the America Diabetes Association, eating small and healthy meals that contain fruits, whole grains and vegetables evenly spaced out throughout the day is the best way to keep your blood sugar levels in check.
While there isn't any standard time-table to eat your meals, doing so every two to three hours helps keep you safe from either very high or low blood sugar levels. You may also like to read about these 10 healthy resolutions every diabetic should take.
Expert tips to eat healthy
Dr Balaji gives the following tips on eating the right way if you are diabetic.
For more articles on diseases & conditions, visit our diseases & conditions section. For daily free health tips, sign up for our newsletter. For health related Q&A, click here!
- Do not over eat. If you are going out for a meal, make sure you have a small salad or cup of soup before stepping out.
- Choose the foods you eat wisely. Eat foods that are either grilled, baked or barbequed instead of those that are fried.
- Drink plenty of water throughout the day as water will help keep you hydrated and allow for proper absorption of the food you eat.
For more articles on diseases & conditions, visit our diseases & conditions section. For daily free health tips, sign up for our newsletter. For health related Q&A, click here!