It has been recently discovered that split Bengal gram (chana dal), because of its low glycemic index, is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels. Here is a pancake recipe with soaked chana dal mixed with vitamin rich vegetables and protein rich curds to enhance its taste. Cook these pancakes over a slow flame because the chana dal is coarsely ground and will take a while to cook well.
Preparation Time: 10 mins
Cooking Time: 15 mins
Makes 4 pancakes
Ingredients
Split Bengal gram (chana dal), soaked and drained 1/2 cup
Fenugreek (methi) leaves, chopped 1/2 cup
Spinach (palak), chopped 1/2 cup
Carrot, grated 1/2 cup
Curry leaves (kadi patta), chopped 4 to 6
Low fat curds (dahi) 1 tbsp
Fruit salt 1 sachet
Grated ginger (adrak) 1 tsp
Green chillies, chopped 1 to 2
Salt to taste
Other ingredients
Oil for cooking 1 tsp
Method
- Grind the soaked chana dal into a coarse paste adding a little water if required.
- Add the fenugreek leaves, spinach, carrot, curry leaves, ginger, green chillies and salt and mix well.
- Just before serving, add the curds and fruit salt and mix well.
- Divide the batter into 4 equal portions, spread one portion of the batter on a non-stick pan and make a pancake of approx. 125 mm. (5″) diameter
- Cook on a slow flame till both sides are golden brown, drizzle a little oil if required.
- Repeat with the remaining batter to make 3 more pancakes.
- Serve hot.
Nutrient values per pancake
|
Amt |
Energy |
Protein |
Cho |
Fat |
Vit-A |
Vit-C |
Calcium |
Iron |
F.Acid |
Fibre |
|
45 gm |
98 kcal |
4.8 gm |
14.1 gm |
2.5 gm |
801.8 mcg |
4.8 mg |
45.4 mg |
1.4 mg |
42.3 mcg |
0.5 gm |
Here is the original recipe source: Chana dal pancakes by Tarla Dalal
Read more about causes, symptoms, diagnosis and treatment of diabetes.
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